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MOVE! Magazine
MOVE! Magazine
>
Pilates Exercises
By Aaron
Take a look at how different equipment is used to challenge the body.
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Teaser on the Mat
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Teaser on the Reformer
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Horseback on the reformer
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Rowing on the Reformer
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Reverse Chest Expansion on the Reformer
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Roll Back on the Tower. A great exercise for spinal articulation.
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Pull Up on the Wunda Chair
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Going Up Front on the Wunda Chair
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