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What is Pilates Tower Class? Watch our Video!
Take a look at our quick 4 minute video which demonstrates what makes up a classical Pilates Tower class! More>


EXERCISE OF THE DAY: Lunge/Spilt Squat
Trainer Evelyn Ortmann tells us about her favorite exercise! More>


Kurt's Recipe Box: Salmon with Mushroom Sauce
My recipe for this edition of the newsletter is my “Vitamin D Super Booster”. It’s got three hallmarks of a terrific recipe: quick and easy to make, healthy and tasty! More>


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